Call: 210.404.9696

Wellness

Wellness

Wellness Services: Yoga/Mindfulness Meditation

What is Yoga?

Yoga is a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you’re encouraged to focus less on your busy day and more on the moment.

What is Mindfulness Meditation?

Mindfulness Meditation is a connection of mind, body, and breath to create a deeper inner focus and relaxation experience.The effectiveness of meditation comes from this deep relaxation to increase awareness and acceptance of being in the present moment.

What is a Strength Conditioning class?

This class uses light weights and body weight to build muscular and cardiovascular endurance.

Fees

Group Yoga/Strength Conditioning: $20 per class

Group Meditation: $15 per class

Personal Training/Classes: contact Tammy for more information

We are now offering an Unlimited Monthly Class Pass for $80.

Meet our Wellness Coach: Tammy Kanning, RYT

Tammy is a long time San Antonio/ Boerne area resident. She is passionate about health and wellness and has worked in the industry since 2008. Her studies include Personal Training and Group Fitness, Yoga, and the art of Mindfulness and meditation.

She is a Registered Yoga Trainer (RYT) and Licensed Fitness Professional in Primary Group Fitness, as well as member of The National Yoga Alliance and Athletic & Fitness Association of America.

Phone: 210-404-9696

Email: tkanning@genesispsychiatric.com

Wellness Class Schedule

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Genesis Behavioral Health

Phone:
210.404.9696

Address:
7122 Stonewall Hill
San Antonio, TX 78256

Serving:

San Antonio, TX
New Braunfels, TX
Seguin, TX
Boerne, TX
Kerrville, TX
Fredericksburg, TX

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